Comfortable With The Uncomfortable

I was recently asked to be part of an Instagram Live series called Women Who Write, a month-long celebration of World book Day and International Women’s Day. I have never been involved with a ‘live’ before and I don’t like being videoed, so my natural response was to quickly close the email and pretend I…… Continue reading Comfortable With The Uncomfortable

Time to Move On?

When disappointments happen it’s common to be told to let go, move on or move forward. Often this is well-meaning advice, dwelling on negatives for too long is not good for us. Sometimes though it can be plain dismissive. I’ve come to believe that this dismissiveness is about the other person’s comfort. Emotional reactions can…… Continue reading Time to Move On?

I’m Proud of You

As this year closes, tell someone that you are proud of them. Send a text, record a voice-note or make a call, telling that person about something that they do/have done that you are particularly proud of. Everyone is doing their best, trying to get by and get better. None of us knows what the…… Continue reading I’m Proud of You

Vulnerability could help improve our relationships.

Recently I had a mid-morning Zoom call with a regular client, who I’ll call Ellie. As the call connected, she immediately apologised for her camera being off and confessed “The thing is, I’m still in my dressing gown”. I joked that I was fully dressed ‘for a change’ and gave her a twirl to prove…… Continue reading Vulnerability could help improve our relationships.