Time to Move On?

When disappointments happen it’s common to be told to let go, move on or move forward. Often this is well-meaning advice, dwelling on negatives for too long is not good for us. Sometimes though it can be plain dismissive. I’ve come to believe that this dismissiveness is about the other person’s comfort. Emotional reactions can…… Continue reading Time to Move On?

An Alternative to Resolutions

There is something about this time of year that has always prompted introspection and reflection. Last Christmas this was particularly prevalent, as the impact of Covid-19 had changed the way we lived and for many, changed what we prioritised. There was increased talk of #bekind, looking after each other and spending time in nature. I…… Continue reading An Alternative to Resolutions

Permission to Pause

How often do you daydream? I mean really, truly getting lost in your thoughts and drifting off for a while? In a recent article in Psychologies Magazine they covered the idea of soft fascination. This is where we balance periods of intense focus with periods of less intensity. It is giving ourselves permission to pause.…… Continue reading Permission to Pause

Life Lessons From The Garden

Connecting to nature is part of my self-care, so having a bright, colourful outdoor space at home is important to me. I’m not much of a gardener but I do try to have a go. I take tips from the seasoned gardeners in my family but mostly, it’s trial and error. I’ve had a reasonable…… Continue reading Life Lessons From The Garden