Lessons I Have Learned About Change

In my last post, I blogged about the inevitability of change. Since then, I’ve had various conversations about why change feels so difficult. I don’t accept that all change is hard. I think we often make it harder than it needs to be because of how we frame it and because of the way in…… Continue reading Lessons I Have Learned About Change

The Room Where it Happens

Do you have a go-to tune that you play to psyche yourself up? I have a few, usually with heavy baselines and punchy lyrics that I can’t play when my children are in earshot! When I need to be strategic though, I play this one from the musical, Hamilton. Here’s the closing verse: The art…… Continue reading The Room Where it Happens

Representation & Exposure

You will have heard the phrase ‘You can’t be what you can’t see’. Those of us who are from any of the protected characteristic groups and those from socio-economically disadvantaged backgrounds, will be particularly familiar with it. Quite simply, it means that it’s difficult to aspire to something, for which you have little or no…… Continue reading Representation & Exposure

Forty

It’s my fortieth birthday this month. People have been politely calling it my ‘big ‘birthday so perhaps I’m only supposed to whisper it or just not mention the number at all. Forty. FORTY. FORTY! Sorry, not sorry. Each birthday is a blessing. I’m grateful every time I get to see another one but especially this…… Continue reading Forty

Getting Started With Affirmations

An affirmation is a positive statement in the present. It is to the point and immediate, bringing into focus the thoughts, actions or behaviours you wish to emulate. They have been part of my morning ritual for a few years but when I first started, I wasn’t convinced.  I felt silly saying them into my…… Continue reading Getting Started With Affirmations