Comfortable With The Uncomfortable

I was recently asked to be part of an Instagram Live series called Women Who Write, a month-long celebration of World book Day and International Women’s Day. I have never been involved with a ‘live’ before and I don’t like being videoed, so my natural response was to quickly close the email and pretend I…… Continue reading Comfortable With The Uncomfortable

Lessons I Have Learned About Change

In my last post, I blogged about the inevitability of change. Since then, I’ve had various conversations about why change feels so difficult. I don’t accept that all change is hard. I think we often make it harder than it needs to be because of how we frame it and because of the way in…… Continue reading Lessons I Have Learned About Change

Representation & Exposure

You will have heard the phrase ‘You can’t be what you can’t see’. Those of us who are from any of the protected characteristic groups and those from socio-economically disadvantaged backgrounds, will be particularly familiar with it. Quite simply, it means that it’s difficult to aspire to something, for which you have little or no…… Continue reading Representation & Exposure

Root to Rise

Despite having a regular yoga practise, I had a frustrating half an hour on my yoga mat early this morning. I was unsteady and I wobbled the entire time. Even in Tadasana (mountain pose), which is standing still with both feet on the ground, I found it difficult to maintain good balance. There is a…… Continue reading Root to Rise

Study Tips For Students

This summer I graduated from the Open University having studied Creative Writing and English Literature on their Open Degree pathway. Like so many who opt to study with the OU, I did so because of the flexibility it offered. I’ve since been reflecting on how that flexibility worked for me in practice around my commitments…… Continue reading Study Tips For Students

Getting Started With Affirmations

An affirmation is a positive statement in the present. It is to the point and immediate, bringing into focus the thoughts, actions or behaviours you wish to emulate. They have been part of my morning ritual for a few years but when I first started, I wasn’t convinced.  I felt silly saying them into my…… Continue reading Getting Started With Affirmations